by Jim DeMicco | Nov 29, 2013 | Exercise Videos Full Length, Strength Videos
Working with bands today. We’ve got a playful warm-up followed by arms and legs done together with some cool, unique movements. Then legs and abs done together. Two sets to failure is enough to make great gains in strength, tone and fitness whether...
by Jim DeMicco | Nov 29, 2013 | Exercise Videos Full Length, Strength Videos
This is a great 45 minute total body blast with weights and the ball. We’re working strength with balance and twisting. We even have some awesome abs and stretching at the end, and a little extra balance challenge if you’re up for it. If you...
by Jim DeMicco | Nov 29, 2013 | Exercise Videos Full Length
We’re focusing on Back, Arms, Butt and ABS today. And if you’re doing it right, you’ll get your chest, legs and shoulders too. You’ll see! Buy This Video
by Jim DeMicco | Nov 29, 2013 | Exercise Videos Full Length
This is a short, total body workout with weights. As per usual we focus on our core, our posture, and executing the movements with the best positions possible so our bodies get the most out of each exercise and no added stress or strain. If you finish...
by Jim DeMicco | Nov 29, 2013 | Exercise Videos Full Length
This 30 minute yoga and core session is a tad more complex than the first one. Once you’ve mastered that, you’re ready for this. Buy This Video
by Jim DeMicco | Nov 27, 2013 | Exercise Videos Full Length
2 rounds of simple, traditional Sun Salutation and some CORE to warm you up on these cold winter days. Buy This Video