This is the simplest cauliflower mash I’ve come up with. There are only two ingredients! It’s perfect for the holidays, or any any cold day when you’re craving comfort food. By the way, over the holidays while you’re traveling, don’t forget to keep moving. You can...
These chicken lettuce wraps are so easy and fast! They’re low in calories yet high in taste and nutrition. They’re a fun option for dinner when you don’t want to cook much. They’re also an excellent option for lunch as leftovers if you...
Fresh figs and goat’s cheese taste like decadence. They’re a perfect ending to any dinner in the summer, when fresh figs are in season. Along with a very reasonable calorie count this dessert has some natural, healthy benefits: 1) it’s sweet with no added...
Some popular fad diets say that lentils and other legumes shouldn’t be eaten. I completely disagree. Lentils are largely made up of carbohydrates, and carbohydrates have gotten a bad rap these days. That’s because many diet authors and others fail to...
This is a simple and delicious way to prep kale. It was shared with me by a lovely client – dancer, Zumba instructor, vegetarian. In my last post about kale I showed you how to choose a good bunch of healthy curly kale, prep it for use in salads, and have...
If you’ve been following my blog posts and getting my emails, no doubt you have been hearing some of my favorite tips on how to maintain your healthy eating and exercise during the holidays. And now that the holidays have ended, it’s time to jump back on...
