703-312-1352 Luci@LuciFit.com
Lentils, Rice, and Bison Bowl

Lentils, Rice, and Bison Bowl

I love making soups in the winter. They warm up the house when you make them! Another big bonus is they last several meals and eliminate cooking for several nights at the least. Dry lentils last a long time. It was about 7:30 on Monday night and pouring down rain when...
Chicken Lettuce Wraps

Chicken Lettuce Wraps

These chicken lettuce wraps are so easy and fast! They’re low in calories yet high in taste and nutrition. They’re a fun option for dinner when you don’t want to cook much. They’re also an excellent option for lunch as fresh leftovers: save...
Kale Chips on the Stove Top

Kale Chips on the Stove Top

  This is a simple and delicious way to prep kale. It was shared with me by a lovely client – dancer, Zumba instructor, vegetarian. In my last post about kale I showed you how to choose a good bunch of healthy curly kale, prep it for use in salads, and have...

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