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Omega-3s Are In What?

Omega-3s Are In What?

Looking for a good source of omega-3? Believe it or not, it’s not only found in fish, but in almost all, high quality meats. Omega-3 is an essential fatty acid. it’s a polyunsaturated fat that’s essential for human health. It’s...
Meat: Are You Choosing the Right Source?

Meat: Are You Choosing the Right Source?

Meat labels at the stores can be confusing, but I have some information that’ll help you pick the right cut of beef. Have you seen the labels on packaging that rank beef as prime, choice, or select?                                                                ...
Best Diets?

Best Diets?

Best Diets? For its 7th year in a row, US News & World report evaluated thirty-eight of the most-popular diets and revealed what they consider the best of the bunch.1 The periodical aligned with a team of experts including nutritionists, specialists in diabetes,...

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