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Omega-3s Are In What?

Omega-3s Are In What?

Looking for a good source of omega-3? Believe it or not, it’s not only found in fish, but in almost all, high quality meats. Omega-3 is an essential fatty acid. it’s a polyunsaturated fat that’s essential for human health. It’s...
Meat: Are You Choosing the Right Source?

Meat: Are You Choosing the Right Source?

Meat labels at the stores can be confusing, but I have some information that’ll help you pick the right cut of beef. Have you seen the labels on packaging that rank beef as prime, choice, or select?                                                                ...

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