703-312-1352 Luci@LuciFit.com

Lean, Summer Protein Wraps

This fall I posted an Asian chicken lettuce wrap recipe that I was eating quite regularly. The speed at which it can be made, plus the taste, made this recipe one of my faves for lunch. My husband loves them too. And they’re a great, easy and fun fallback for...
Lentils, Rice, and Bison Bowl

Lentils, Rice, and Bison Bowl

I love making soups in the winter. They warm up the house when you make them! Another big bonus is they last several meals and eliminate cooking for several nights at the least. Dry lentils last a long time. It was about 7:30 on Monday night and pouring down rain when...
Best Diets?

Best Diets?

Best Diets? For its 7th year in a row, US News & World report evaluated thirty-eight of the most-popular diets and revealed what they consider the best of the bunch.1 The periodical aligned with a team of experts including nutritionists, specialists in diabetes,...

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