703-312-1352 Luci@LuciFit.com
Lentils, Rice, and Bison Bowl

Lentils, Rice, and Bison Bowl

I love making soups in the winter. They warm up the house when you make them! Another big bonus is they last several meals and eliminate cooking for several nights at the least. Dry lentils last a long time. It was about 7:30 on Monday night and pouring down rain when...
Best Diets?

Best Diets?

Best Diets? For its 7th year in a row, US News & World report evaluated thirty-eight of the most-popular diets and revealed what they consider the best of the bunch.1 The periodical aligned with a team of experts including nutritionists, specialists in diabetes,...
Chicken Lettuce Wraps

Chicken Lettuce Wraps

These chicken lettuce wraps are so easy and fast! They’re low in calories yet high in taste and nutrition. They’re a fun option for dinner when you don’t want to cook much. They’re also an excellent option for lunch as fresh leftovers: save...

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