In this video I interview two, semi professional athletes who are extremely experienced with weight loss because it goes hand in hand with their sport. Denis Trofimov and Jeremy Jackson share their insights on the realities of losing weight fast, the challenges of diets, and how it all effects physical performance.
New Research on High Intensity Interval Training Striking a Better Balance Today I want to share an important piece of research regarding high intensity interval training. I’ve said in the past that higher intensities will always burn more calories. But, in my...
You want results from your workout. You don’t have a lot of time to exercise. So when you exercise, you want to get the most out of the time you spend. We don’t see the results of our workouts immediately, so it’s important to know if the time and energy...
Exercise bands are great while traveling. It’s like having a portable gym! Denis and I are using bands for our arms workout in the video above. (We’re on the Italian side of the Mediterranean Sea during our last vacation.) When I travel, I bring bands...
Mainstream thinking tells us that our bodies must decline as we get older. It doesn’t need to be true. In fact, exercise is a powerful anti-aging tool. Do it while on vacation where you can compound it with rest for great results.