Advanced Abs Workout on the Ball
In my last video, I showed you how to get the best results out of your abs workout on the ball. Click here to get the basics down! In the video above, I show you some of my favorite advanced abdominal exercises on the ball. And I combined two of ACE’s most...Best Results from Your Abs Workout on the Ball
In my last video, I talked about the myth that abs are made in the kitchen and how there is some truth to it. But abs are truly made in your workout. In the video above, I show how to get the best results out of your abs workout on the ball. And I share some secrets...Arms Workout with Exercise Bands
Exercise bands are great while traveling. It’s like having a portable gym! Denis and I are using bands for our arms workout in the video above. (We’re on the Italian side of the Mediterranean Sea during our last vacation.) When I travel, I bring bands...Five stretches for good posture, to avoid back pain and headaches
Too much time at the desk can cause slouched posture, back pain, neck pain, and even headaches. Have good posture and avoid pain with simple habit changes.