I was at the American College of Sports Medicine (ACSM) Annual Conference in Denver earlier this month, where sports medicine docs, athletic trainers, physical therapists and exercise physiologists from around the world were presenting their most current, cutting edge...
New Research on High Intensity Interval Training Striking a Better Balance Today I want to share an important piece of research regarding high intensity interval training. I’ve said in the past that higher intensities will always burn more calories. But, in my...
Best Diets? For its 7th year in a row, US News & World report evaluated thirty-eight of the most-popular diets and revealed what they consider the best of the bunch.1 The periodical aligned with a team of experts including nutritionists, specialists in diabetes,...
Make Changes Differently This Year If you’re planning to make changes to your nutrition and exercise habits this year, I have something for you to think about: Changing habits can be difficult. Exercising and changing your diet because you’re trying to fix...
Ah, Holidays in Northern America! Such a wonderful combination of loving and giving, tradition, and… stress. I love the celebrations and the decorations. And yet, I can’t tell you how many times someone has said to me “I’m so busy, I could cry”. In this video...
Wow, it is a busy time of year, isn’t it? This is my busiest month by far. On top of being a business owner working 9-9 through the week and working most Saturdays, this month adds shopping for gifts, creating cards, and dropping by holiday parties. (How did it get to...
