You can keep lost weight off. Most media coverage about weight loss these days is about how hard it is to lose weight. There are many confusing reports about what one needs to do to lose weight. And, even if you’ve been successful at losing weight, there’s...
(Watch the video or read below.) Some say counting calories doesn’t matter, but it can make the difference between success or failure in weight loss and weight maintenance. If you’re eating clean foods and exercising and still struggling to lose weight or maintain...
Last week a New York Times article ¹ exposed a new study in the Journal Obesity (2) that observed 14 contestants of the Biggest Loser reality show. They lost “hundreds of pounds”, then struggled to keep their weight loss, and even gained weight in the next...
(Picture above is from my bike ride this weekend.) It was an amazing spring day. It was around 75 degrees when we started in Portola. About halfway to the turnaround point on Canada Road the air turned chilly but the sun stayed warm and bright. We passed this...
Did you make some health and fitness goals for yourself last month? And have you stuck with them? You know a lot of people have trouble sticking to resolutions and staying on track with their goals, So if you do too, you’re not alone. While growing up most of us...
