What I’ve Been Up To and a Book Update!
Transcription: You may remember, about a year ago I had a book pre-launch.Well, that went very well. I haven’t really been speaking much about it because I’ve been typing my little fingers away behind the scenes! That, my friends, is the reason for my...
Do You Have Trouble Finding Exercise Clothes?
Do you have trouble finding exercise clothes? I do. Lately, the clothes I try on are too big or too small, but only in certain areas. Most of the time I can’t find the right color. And, have you had the same problem I’ve had with moisture wicking clothes?
Stroke and Heart Attack In the News—Why We All Should Pay Attention
Popular media today portrays exercise and healthy eating in such a way that it looks almost like a luxury. It’s fun and fabulous. Yes, that tact is commonly taken in order to attract people to the ideas. But it may be time to step back and realize, it’s...
How to Talk to People
It’s been well researched that social relationships are necessary for human health and even our survival. We’re a species that evolved through tribalism. Being social is in our DNA. I created several Meetup groups for this reason—to support people in...