703-312-1352 Luci@LuciFit.com
Lentils, Rice, and Bison Bowl

Lentils, Rice, and Bison Bowl

I love making soups in the winter. They warm up the house when you make them! Another big bonus is they last several meals and eliminate cooking for several nights at the least. Dry lentils last a long time. It was about 7:30 on Monday night and pouring down rain when...
Exercise, Travel and Anti-Aging

Exercise, Travel and Anti-Aging

Exercise, Travel and Anti-Aging I recently returned home from Italy I put in a long, hard fifteen months of work so It was a trip for rest and relaxation. We didn’t try to fit in lots of tourist attractions or tons of day-trips like we normally do. Most of our...

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