Tomatoes and cucumbers can be found pretty much year-round. They also happen to be quite resilient and last quite long in the fridge. One night they were the only two vegetables I had to work with, so I cut them up and put them together. Voila! A...
If you want kale that tastes good you’ve got to know how to buy it. The more fresh your vegetables are the better they’re going to taste, and the same goes for Kale! Curly kale needs to have soft leaves. The stem needs to be turgid (stiff and have...
One question clients always ask is what to eat for lunch. For some, it’s one of the most difficult meals to eat healthy, especially when busy. So I’ll be posting healthy, fast lunch ideas over here when I get the chance. Come on over and...
Peppers are an easy way to add healthy food into any meal. If you’re barbecuing this weekend, think about adding some of that great color on the side of your grilled proteins. They’re great in the lunch box with a sandwich, or as a snack with hummus....
(Watch the Video to See how Easy These are to Prep) Sugar Snap Peas are an extremely beneficial food that not only provide loads of nutrients, but aid in blood-sugar regulation and heart health. They’re rich with antioxidants such as Vitamin C, Vitamin...
Celery is the second most common vegetable that people bring in their lunch box for snacks during the week. (Click here for the first). Celery is a great way to add crunch to a sandwich. It also tastes great with just a little nut butter (pre-measured, of...