703-312-1352 Luci@LuciFit.com

My Simplest, Healthiest Mac and Cheese

This mac and cheese has four ingredients or less, depending on how you want to make it. When the individual ingredients are fresh and well selected, the entire dish will be flavorful. As you move into clean, healthy eating you start to take notice of the subtle...

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Get Real Results From Your Workout

You want results from your workout. You don’t have a lot of time to exercise. So when you exercise, you want to get the most out of the time you spend.   We don’t see the results of our workouts immediately, so it's...

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Lentils, Rice, and Bison Bowl

I love making soups in the winter. They warm up the house when you make them! Another big bonus is they last several meals and eliminate cooking for several nights at the least. Dry lentils last a long time. It was about 7:30 on Monday night and pouring down rain when...

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Arms Workout with Exercise Bands

  https://youtu.be/132llFjBGps Exercise bands are great while traveling. It's like having a portable gym! Denis and I are using bands for our arms workout in the video above. (We're on the Italian side of the Mediterranean Sea during our last vacation.) When I...

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Exercise, Travel and Anti-Aging

Mainstream thinking tells us that our bodies must decline as we get older. It doesn’t need to be true. In fact, exercise is a powerful anti-aging tool. Do it while on vacation where you can compound it with rest for great results.

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Best Diets?

For its 7th year in a row, US News & World report evaluated thirty-eight of the most-popular diets and revealed what they consider the best of the bunch.1 The periodical aligned with a team of experts including nutritionists, specialists in diabetes, heart health,...

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New Year: New Way of Making Changes

If you're planning to make changes to your nutrition and exercise habits this year, I have something for you to think about: Changing habits can be difficult. Exercising and changing your diet because you're trying to fix something about yourself that you don't like...

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Simple Holiday Stress Relief

  Ah, Holidays in Northern America! Such a wonderful combination of loving and giving, tradition, and... stress. I love the celebrations and the decorations. And yet, I can’t tell you how many times someone has said to me “I’m so...

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Super Simple Holiday Side Dish: Cauliflower Mash

This is the simplest cauliflower mash I’ve come up with. There are only two basic ingredients! It’s perfect for the holidays, or any any cold day when you’re craving comfort food. By the way, over the holidays while you’re traveling, don’t...

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Your Emergency Happiness List

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For Times of Sadness: Your Emergency Happiness List

There are small things you can do that will help lift your spirits so you can keep moving forward – even when you’re sad. This is a list of ten different actions I use to bring myself out of a funk – and why I use them. Most require minimal energy. See if some of it works for you too.

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