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Just How Dangerous Is Sitting?

Just How Dangerous Is Sitting?

I was at the American College of Sports Medicine (ACSM) Annual Conference in Denver earlier this month, where sports medicine docs, athletic trainers, physical therapists and exercise physiologists from around the world were presenting their most current, cutting edge...

Lean, Summer Protein Wraps

This fall I posted an Asian chicken lettuce wrap recipe that I was eating quite regularly. The speed at which it can be made, plus the taste, made this recipe one of my faves for lunch. My husband loves them too. And they’re a great, easy and fun fallback for...

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