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I want you to have the healthy body and life that you want and love and not worry about when it’s going to go away. As you know, it takes energy and motivation to continue to push forward until you have that healthy body that you want – and those healthy habits...Protected: Exercise Video Library 1
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References for High Intensity Interval Training Articles
Gibala MJ1, Little JP, Macdonald MJ, Hawley JA., Physiological adaptations to low-volume, high-intensity interval training in health and disease.J Physiol. 2012 Mar 1;590(Pt 5):1077-84 – http://www.ncbi.nlm.nih.gov/pubmed/22289907 Len Kravits ACSM Summit...References for Which is Worse: Fat or Carbohydrate?
What’s the Scoop on Saturated Fat? LuciFit.com – http://u03.4e4.myftpupload.com/whats-scoop-saturated-fat/ The New Dietary Fat Study: What You’ll Hear, and What it Really Means | David L. Katz, MD, MPH |-...Protected: Your Workout TS
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