Working with bands today. We’ve got a playful warm-up followed by arms and legs done together with some cool, unique movements. Then legs and abs done together. Two sets to failure is enough to make great gains in strength, tone and fitness whether...
This is a great 45 minute total body blast with weights and the ball. We’re working strength with balance and twisting. We even have some awesome abs and stretching at the end, and a little extra balance challenge if you’re up for it. If you...
Meditation helps our brain to process information faster and make better decisions. The physical relaxation we get with meditation promotes muscle growth, healing and repair, strengthens the immune system and cardiovascular system, and supports other...
Meditation will take your stress hormone levels down a notch. There are other benefits: people who meditate regularly have been found to focus better, keep calm, and make better decisions in stressful situations. You don’t have to do it every day, but the...
Along with creating an calm and open mind and a healthy body, meditation can be an amazing manifestation tool. For years elite athletes have been taught how to envision their perfect shot, perfect goal, perfect game, in order to realize that vision, play...
